Food Nutrition Chart – Helps You Eat Healthy


A food nutrition chart provides you the rough guidelines about the kind, quantity and the amount of food to be consumed in order to maintain a healthy body and mind. According to the food nutrition chart adequate quantities of necessary minerals, vitamins, fiber, fats, proteins, and carbohydrates are essential to maintain health. Here you can find the best free spins on card registration uk and more.

1.      Fruits

Regular intake of an assortment of seasonal fruits is extremely essential for maintaining the health of the human body. Fruits are an excellent source of vital vitamins, minerals, fiber, and antioxidant. Most food nutrition charts suggests the intake of five parts of raw vegetables and fruits each day, in order to stay healthy.

2.      Vegetables and pulses

According to the chart consume lots of vegetables during the day as they provide all the nutrients and minerals required for the body. These contain a relatively high percentage of provitamins, vitamins, dietary minerals, carbohydrates and fiber. They also contain vitamins like vitamin A; B; C and D. The fiber present in vitamins keeps our bowels clear from toxic substances.

3.      Poultry and meat

Poultry and meat are extremely essential for both growing children and adults. These contain numerous essential nutrients like zinc, iron, and protein. Intake of meat and poultry complement the amino acids that are usually absent in fruits and vegetables. However, both meat and poultry contain relatively high quantities of cholesterol and saturated fat. So, excessive consumption of these foods must be avoided. It can better said, that these foods should be consumed in accordance with the food nutrition chart.

4.      Seeds and nuts

Seeds and nuts are excellent sources of minerals such as zinc, iron, and magnesium, which are essential for the body.

5.      Seafood and fish

Seafood and fish are rich sources of vitamins, protein, and minerals. Their low- fat content and low calorific value make them ideal for people wanting to cut down a few pounds of weight along with keeping their nutritional intake. The Omega-3 polyunsaturated fatty acids, present in seafood and fish provides protection against heart diseases and strokes.

Food nutrition charts

The food nutrition charts provide a list of different kinds of foods along with their calorific values and the essential nutrients they provide to the human body. Following these guidelines will help you stay healthy and away from diseases. But take care to consider your age and the amount of physical activities you perform during the day.

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