The food nutrition chart is a brief description of foods that are capable of providing sufficient nutrition, in accordance with the daily requirement of the human bodies. People using food chart can exactly calculate the amount of calories, protein, carbohydrates, cholesterol, fat, sodium, and fiber consumed by them through various foods.
Most of the people consume junk and unhealthy food, which doesn’t contain the basic nutrients requited by the body. This leads to the occurrence of various kinds of diseases, some of which include diabetes, heart diseases and anemia. Food nutrition chart helps to prevent the occurrence or severity of these diseases and keeps them healthy.
Diabetes: A food nutrition chart especially designed for diabetics provides a diet plan, which suggests high quantities of fiber and low quantities of fat
Heart diseases: A food nutrition chart suggests people to reduce the intake of fatty foods, particularly fried food, helps in preventing heart diseases.
Anemia: People consuming food according to food nutrition chart seldom suffer from such deficiencies and associated diseases.Following are a few important things that food nutrition chart teaches us to keep us healthy.
1. Keep your eye on healthy and right type of food.
The food nutrition chart helps in guiding you to have the most select and healthy food in the simplest form. The words ‘simplest form’ means that you cook the ingredients less and add the least amount of saturated or unsaturated fats while the raw materials are being cooked for final consumption. Another important feature of the food nutrition chart is, it keeps us informed about foods that have a very high calorific value and are not essential for our body. Some such foods are sweets and alcohol, which most people are quite fond of. Reading the food nutrition chart helps those people to suppress the desire of eating sweets and drinking alcohol, which will only cause harm to the body.
2. Taste should be the last priority.
Although your taste buds might be quite strong and would lure you to eat fatty unhealthy foods, but learn to control them. This is the most important thing you need to do before becoming habituated to follow the food nutrition chart. Realize the fact that its taste will remain just for a few seconds, but its non positive or negative effect on your body will last for a longer duration of time. Keep making these comparisons constantly and particularly when it is time for you to decide upon your next meal.
3. Give important to calories
Most food nutrition charts mention the calorie content of every food it suggests people to consume. The food nutrition chart mentions the intake of food in every meal according to its calorific value and the amount of physical activities generally performed by most people at different times of the day.